Committed to Your Care
H&C Private Therapy is a London-based psychology practice offering bespoke support both in person and online. We provide tailored, evidence-based interventions for individuals, couples, and families, addressing a wide range of mental health challenges with compassion and expertise.
Recognising the uniqueness of each person’s experience, we avoid reductive labels and focus on what matters to you. Therapy is offered in both English and Persian, supporting those who wish to engage in their heritage language.
Trust · Integrity · Respect
Helping You Navigate International Healthcare with Confidence, Expertise, and Compassion.
Individual Therapy
Empowering you to navigate life’s challenges and build a deeper understanding of yourself.
Couples Therapy
Helping partners improve communication, rebuild trust, and strengthen their connection.
Family Therapy
Facilitating greater understanding and healthier relationships within your family system.
What our clients say
“I'd really lost who I was when I was first referred to Farideh. She helped reconnect me to who I truly am and strengthened my confidence and self-esteem.”
Former Client
“dr banafshei has been invaluable in expanding our reach in the UK, connecting us with London-based clients seeking specialised care in the US. HER expertise in UK healthcare and client referrals, as well as HER network, has significantly increased our UK patient base and streamlined the process for UK-US treatment.”
Former Client
“Working with Farideh has helped change my life. I've been drug-free for over a year now and couldn't be more grateful. I've been given a second chance at life.”
Former Client
Wellbeing Workshops
Invest In Your Team
Explore bespoke workshops designed to help your organisation create progressive environments centered around positive mental health.
Curated to individual teams, these workshops encourage open dialogue and equip members with collaborative, strength-building tools.
Frequently Asked Questions
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Therapeutic Services
Following your initial enquiry, we will arrange a 15-minute telephone consultation to warmly welcome you to our practice. During this call, we will discuss your needs, aspirations, and therapy goals, inviting your input to shape our approach. If you choose to proceed, we will schedule your first session, which will include a formal assessment with the clinician who will guide you throughout your therapeutic journey.Consultancy Services
After your initial enquiry, we will arrange a consultation to understand your organisation’s needs and objectives. From there, we develop a tailored strategy to optimise referral pathways, client acquisition, and international expansion. -
We offer therapeutic interventions in both English and Persian, supporting adolescents, adults, couples, and families. You can self-refer by contacting us directly or be referred by a healthcare professional such as your GP or psychiatrist. We also offer consultancy services to companies throughout the US.